SATURDAY WORKOUT REPORT! WHAT'S YOUR ACHIEVEMENT?

 Hi guys! Sorry this is coming in late. How you doing? Did you workout today? What have you achieved this week? I'd like to know!

That's me in the above picture, learning to stand on both hands. I still need the help of the wall to achieve this. I spent just 20minutes working out in the morning and I didn't do loads of cardio. 

Natural Home Remedies For Stretch Marks

Stretch marks is medically known as Striae distensae. It a common skin disorder that affects both males and females but more predominant in females. Stretch marks can occur in different parts of the body, they can appear in the arm, back, shoulder, butt, breast and thigh. Some factors that causes stretch marks are instant weight loss or weight gain, changes in physical conditions, pregnancy and  hereditary. As the name indicate, stretch mark occur when the skin is stretched beyond it limit. Men who lift weight are likely to have stretch mark. Although painless, stretch marks can cause distress to who ever has it. Anyway nature has it own healing ways. Stretch marks may be treated with some of these natural products which are always readily available in the home.

BODY MASS INDEX: IS YOUR WEIGHT NORMAL?

Before embarking on a weight loss journey, or any workout routine, it's essential to know your weight and health status. Are you overweight or underweight? You can determine this by calculating your BMI(body mass index).

BMI is a measurement of body fat based on your height and weight. BMI applies to both genders between ages 18-65 years. Calculating your BMI will help you know if your weight is normal or not. According to some health experts, a healthy BMI result is between 18.5-25.

PICTURES OF OUR WEIGHT-LOSS CHALLENGE PARTICIPANTS

Let's meet some of our weight-loss participants. The woman in the above picture is Habibah. She's a 28-yrs old mother of 2  and she currently lives in Lagos. She had her second child 5months ago. Checkout her statistics:

Weight: 87kg
Bust: 42
Waist: 38
Hips: 45

 She intends to lose a considerable amount of weight in 1 month. Another picture after the cut.

LOSING BABY FAT: SUCCESS STORY OF A NEW MUM!

Getting your body back after having a baby is not always an easy journey, but some women have shown that with regular exercising, you can definitely lose the baby fat, get your old body back and even improve the appearance few months after delivery.

The latest on our list of amazing transformations is Mrs.Odunayo, a new mum and a business woman whose baby is just 5months old.

WEIGHT-LOSS CHALLENGE REGISTRATION EXTENSION!

Hi guys! I'd like to announce that the registration for our weight-loss challenge is still on. I got loads of emails from interested participants, but many left out some important details, like their statistics.
Please read the guidelines for the registration here. Registration is open till weekend.

Due to the extension of registration, our weight loss challenge has been postponed to kick off next month, 1st of September to be precise.

SATURDAY WORKOUT REPORT!

Hey guys! It's a lovely Saturday morning in this part of the world and I'm just getting up to workout indoors (blame it on...). I'll love to hear what you've been up to? What's your workout routine? What did you achieve this week? Have you exercised this morning?

WEIGHTLOSS CHALLENGE! JOIN IN!

Hello everyone! How you doing? Before going on to announce this challenge, I'd like to thank everyone who's contributed to this blog in numerous ways. I really appreciate your emails and comments.

In the past 2 days, I've gotten loads of emails and comments on weightloss and it's due to that popular demand that I'm announcing our first 1month weight loss challenge. The success of this challenge will pave way for our 100$ weightloss challenge, so it's imperative that you pay close attention to the guidelines and try as much as possible to comply.

WORKOUT REPORT! WHAT'S YOUR WORKOUT REPORT?!

A workout report is a daily/ record of your workout routine. Keeping a workout report or a workout journal is a great way to keep track of your progress. By taking records of your workout routine everyday, you're able to see your progress and recognise where you need improvement. The importance of keeping a workout report also include;

ATTENTION ALL WORKOUT CHALLENGE PARTICIPANTS!!!

Workout challenges are a great way to condition your body to adapt quickly to exercisies and also help you achieve specific results in a desired area.

To make the most out of every workout challenge you join on this blog, it is essential to adhere to the guidelines as much as you can. This makes it easier for me to track your results and help you improve.

DEALING WITH MUSCLE SORENESS AFTER EXERCISE

Exercises are accompanied with muscle pain, especially if you're working out for the first time. Starting a workout plan comes with loads of challenges like, creating time to exercise, keeping up with it, trying to achieve your set goals and possibly exceed it. It's a lot of hardwork! 

If you're not motivated enough, chances are, you'll quit after the first day. But guess what? If you resume after a while, you're still gonna experience the same measure of pain in those muscles, so endure the pain and surprise yourself!

SQUAT/BOOTY CHALLENGE EXTENSION!

Due to popular demand, I've decided to add an extra week to the squat challenge. A lot of people have written me asking if they can still join in. Some have just indicated their interest even as I'm typing this.
A huge well-done to everyone who's currently in the challenge. Please do send me your pictures if you're yet to send it.

To the new participants, welcome aboard! Please read the guidelines of the challenge here. Make sure to send your present pictures, so that by the end of the challenge, we'll compare them to your final results.

THE BIBLICAL WAY TO DEFEAT EBOLA BY PASTOR POJU

I was in church last week Sunday, Convenant Christian Centre (C3) to be precise and at the end of the sermon, the senior pastor, Pastor Poju shared a testimony about a lady whose daughter was healed from a terrible accident after she confessed Psalms 91 with faith and conviction in her heart. 

Her daughter fell down a staircase and suffered a terrible head injury which lead to severe bleeding, while she waited for her sister to get the car ready, she confessed Psalm 91 and before getting to the end the bleeding miraculously stopped.

1WK ABS/FLAT BELLY CHALLENGE! JOIN IN!

Hi guys! How you doing? I'm glad to announce that henceforth we'll have a workout challenge every week, except for special workout challenges like the ongoing squat/booty challenge and our forthcoming "100$ weight-loss challenge"

This week's challenge is tagged " 1wk Abs/Flat Belly challenge". It'll be kicking of tomorrow and the exercises for the purpose of this challenge include; sit-ups, bicycle crunch and leg lifts. If you'll be joining this challenge please send the present picture of your abs/belly to my email (ifuennada@gmail.com) so that by the end of the challenge we'll compare it to your result. You can choose to exclude your face if you'll like to remain anonymous. 

SATURDAY MORNING WORKOUT! WHAT ARE YOU DOING?

Hi guys! It's a beautIFU Saturday morning in this part of the world. Tell me what have you been up to? Have you worked out this morning. I'm slightly under the weather, so I'll be working out in the evening, but I'll love to hear from you.

Who's squatting and who's lifting weights? Who's skipping and who went running? Please share with us what your workout routine has been like.