Thanks to Instagram I saw this before and after picture of a former plus size model.
Though I couldn't speak to her directly, I could tell from her posts that her weight loss journey started out of her need to live a healthy life. She was able to lose a considerable amount of weight because she made the choice to exercise regularly and eat healthy. No special fad diets or fitness trainer helped her achieve this, but her resilience, discipline and willpower did!
The story is the same for the lady whose picture comes after the cut.
This brings me to our "Get fit for Xmas workout challenge" . I haven't done a lot of updates on it because the participants who reached out to me via emails chose to remain anonymous.
If you're looking for weight loss and fitness motivation, browse through all my articles here and you can also send me an email. Please send to ifuennada@gmail.com.
What are your thoughts on this amazing transformations? What are your fitness goals and your fitness excuses? Please share wotb us.
Very huge transformation I wish and pray to be lekpa lik them, I wana look more sexy.
ReplyDeleteYou have a great body dear! I hope you don't intend to lose too much weight? Always check your BMI to know where you stand with regards to your weight... Xoxo
DeleteThank you dear will surely do that.
DeleteOne tends to loose more up dan dwn.her hips ddnt rily go dwn nd dat is whr i hav equally bn battln wt for years nw* huh* or mayb i m nt rily doin streneous exercises for d hips o! Ifu cn u suggest som streneous ones for moi plssz1 10x
ReplyDeleteHi Sandy, targeting the hips for weight loss could be difficult...but total body workout that comprise of cardio exercises (jogging, skipping, running...) , squats and lunges will guarantee you results.
DeleteHi dear
ReplyDeleteHow so I loose baby fat fast. I will give birth on March and I have added so much weight cause of this pregnancy
How do I loose baby fat fast.
Hi dear, exercises like light cardio, squats and leg lifts can help you get back in shape after delivery, but you'll need to get your doctor's approval before starting any workout program.
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