Weekend workout report! Fit Africa challenge Day 6

Hi guys! Today is the 6th day of our Fit Africa challenge and I'll like to know how you're doing. Come and share everything with us. I want to know if you've been able to adopt the meal plan. I want to know if the workout program has proved too big a challenge. I want to read all about it!

We have about 20 members in our bbm group and everyday they interact and motivate themselves. If you'll like to join our bbm platform kindly subscribe to our bbm channel. Search for "Fit Africa" and click join or subscribe. You'll be able to get all our updates in your feed and you'll also find my bbm pin in one of our posts. Add me up and I'll add you to the group.


While you're at it, here's a bit of advice for you. Some people who claim to be fitness experts have been organising workout challenges that could put a hole in your pocket. They claim to provide you with weight loss tools and meal advice provided you can afford their fee. The latest one is a challenge that requires you to pay 18k for the duration of the challenge. Now I did a little investigation on this one and found out nothing special about it. That's all I'm going to say for now.

My advice? Don't go losing money in the name of weight loss. If you have to pay anyone for their services as a health or fitness expert ask to see proof of their work. Real life transformations and testimonies, not some pictures they stole off Instagram. Better still, send me an email and as always I'll give you my fitness advice free of charge. That's what I've doing here like forever!

Enough said! Workout report now! * bbm smiley face*