Workout challenge day 22!

Today is day 22 of our workout challenge. Have you been working out?

Exercises include: *10 minutes cardio (no need to repeat at the beginning of each set

#squats - 20 reps per set
#Lunges - 20 on each leg per set
#Leg lifts- 20 per set
#BicycleCrunch - 20 per set
#plank 30-60secs per set
#Pushups - 10-15 per set



Do these exercises in a circuit, try to avoid breaks between each exercise when trying to complete a set. Complete 1 set, rest for 30 secs and start again. Try to do 2- 3sets per session and repeat another session before the day ends.

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I'm sorry I haven't brought you loads of update here, most of our participants chose to be anonymous, but promised to share their results at the end of the challenge.

OK, so let me hear your workout results so far. Tell me about your progress and challenges. Apologies again for not updating the blog everyday. I've been building my permanent site, but I'll fulfill my duties here while work is still in progress there.

Please follow me on Instagram @Fit.Africa and twitter @FitAfrica . Now, this is the part where I stop and wait for your comments. Have a great week ahead! Thanks to everyone who's remained a true follower of this blog, better and bigger days are in town already! I love you all!