Hi Beauties! What are your thoughts on the picture above? Before I go on to tell you these weight loss stories, here's a little update on me.
I've had a busy schedule coupled with an illness that has kept me from reaching out to you guys here, but I'm getting proper treatment.
These are some amazing weight loss transformations I came across. These women were able to lose significant amount of weight in a short time and they haven't gone back on their weight loss and wellness journey. They didn't engage in any alien activity to make this happen. They only made some lifestyle changes that got them eating right and exercising frequently.
The first lady lost about 24kg in 6months and the second lady lost significant amount of weight in 7months. The lesson in their story is simply , "cconsistency and diligence pay off. .'
Now, what are your thoughts on this? Don't forget our "Get fit for Christmas workout" where my workout videos are controlled and determined by your request. Please read more here
Please leave your comments and suggestions below
Life is beautIFU!
Wow! Everyone can be fit, it just takes effort.
ReplyDeleteEhen Ifu, I need to report myself. I'm not dieting but I try to eat right(balanced and in controlled amounts) but my love for pounded yam ehn, it might just take me backwards o. So last night I had pounded yam for dinner at almost 9pm and this afternoon, I threw caution to the wind and consumed another. My tummy has vexed since then n refused to go down. My Workout tomorrow na die!
Just confessing o, coz I feel letting it out helps
Emmm with this, I feel u shd even put up a post where we confess to our relapses and pledge to amend them.....XOXO
Way to go girl!
DeleteHello Ifu, how many squats should be done per sets? Sandra
ReplyDeleteAs much as you can...ideally 20-40
ReplyDelete