BEFORE/ AFTER PICS OF OUR SQUAT CHALLENGE PARTICIPANT

About a week ago, we started our very first challenge on this blog, our "2 wks squat/booty challenge". A few people signed up for it and so far they're already  seeing results!

Checkout before and after pics of one of our participants, Lilian Obi. Lilian is a banker and a nursing mother whose baby is just 2 months old. Lilian started her exercise on Monday and she's already seeing amazing results! Checkout her pics after the cut.

SUPER WEIGHT-LOSS FODDS- PT 2

Few days ago I started this article amazing weightloss foods. You can read the beginning here.

Here's the concluding part of it.

Vitamin C

According to nutritionists and health experts, the ability of vitamin C to reduce stress hormone levels may help to prevent increased belly fat storage.

Citrus fruits such as orange and lemon are a great sources of vitamin C. Also green peppers and pineapples are packed with vitamin C. Aim to consume foods rich in vitamin C everyday. Vitamin C is great for keeping the immune system in check by fighting off diseases.

It's available in supplements, but taking it naturally is the best.

IFU ENNADA'S PROFILE IS LIVE ON JUDITH AUDU'S BLOG!

Hi guys! I'm so excited because my profile made it to Judith Audu's blog. Judith Audu is a renowned blogger, actress and producer. Please click here to read all about it!

 Don't forget to leave your comments and suggestions below and over there!

Life is beautIFU

WICKED VIDEO! INTENSE AB WORKOUT FT WALE GATES...

Guys! You really need to watch this video! When I first saw it I couldn't imagine myself doing this ab exercise, due to the intensity.
Check it out and tell me if your body can handle it.

Please leave your comments and suggestions below. If you encounter difficulty commenting on this blog, please try using another browser.

Life is beautIFU!

FAN OF THE DAY! COOL AB WORKOUT PICS BY MARTINS!

This is Martins, an avid blog reader and fitness enthusiast. What do you think of his ab exercise? How do you keep your abs toned? If you'd like to be featured in our "fan of the day" segment, please send your workout photos to ifuennada@gmail.com . Check out another pic after the cut.

SUPER WEIGHT-LOSS FOODS!

It's not news that the combination of various weight-loss exercises and the right diet is the best formula for losing weight (checkout out weight-loss exercises and foods to avoid here and here ). Substituting high-calorie foods and drinks for great weight-loss foods is the right direction to go. Some amazing weight loss foods include: foods rich in omega-3 fatty acid, apples, green tea and foods rich in vitamin c. Let's find out what makes these foods great for weight-loss.

SCRATCH!: ONE OF A KIND DANCE CONCERT HITS TOWN!

Hello beauties! Who loves to dance?! Say hello to "Scratch"!
Scratch is a special first-of-its-kind, one-of-a-kind yearly dance concert. It is not a dance contest, but a unique celebration of dance.Just like several music or comedy shows in Nigeria, Scratch is a distinctive show. 

FLAT BELLY, BIG BOOTY TIPS

I'd like to congratulate everyone who's signed up for our first squat/booty challenge and everyone who's indicated their interest in joining. I'm gonna publish all your photos (with your permission). To help you maximise this challenge, here a a few tips to follow.

1. When squatting tighten your belly muscles to enjoy the benefits of this exercise on your belly. Aside building the booty, squatting is a great core exercise. It works on your entire body. It helps to tone your thighs. It could also reduce the size of your waist with consistency. I lost 2inches around my waist after a month of doing various squat exercises.

PHOTO: YOU ARE WHAT YOU EAT!

Any word of advice for her?  *standing by*...

Life is beautIFU!

SQUAT CHALLENGE: MEET OUR FIRST MALE PARTICIPANT!

Checkout the profile of another participant in our 2wks squat/booty challenge. He's the first man to join the challenge. Yippee!!!

Name: Kings Gee Meshin

Age: 30

SQUAT/BOOTY CHALLENGE DAY2: MEET OUR PARTICIPANT!

  

Hi guys! Say hello to one of the participants of our 2wks squat/booty challenge (you can read about it here). This lovely young lady is quite shy (hence she excluded her face from the photo), but she doesn't mind sharing a bit of her profile with us.

Name: Oma

Age: 24

2WKS SQUAT/BOOTY CHALLENGE DAY 1!

How you doing guys? Today marks the beginning of our very first challenge. It's day one of our 2wks SQUAT/BOOTY CHALLENGE (You can find the post here) .
I'm excited for everyone who's indicated their interest in joining the challenge. To make this more effective and interesting, I'll like for everyone who's interested to follow these few guidelines:

1. Do a minimum of 100 squats and 20 minutes of lunges everyday for the next 2wks.

EBOLA VIRUS: FACTS, SYMPTOMS AND PREVENTIION

The Ebola virus was first identified in 1976 in what is now known as the Democratic Republic of Congo. Researchers believe fruit bats are the most likely host of the the virus. The virus is considered extremely infectious, because a small amount can cause illness, but it's not extremely contagious.

Since the World Health Organization, WHO, announced the most recent outbreak on May 22 2014, over 1000 cases have been recorded and over 930 deaths confirmed.

2WEEKS SQUAT/BOOTY CHALLENGE!

For over two weeks we've been talking about various exercises... I'm glad to announce our first "2wks squat/booty challenge". The essence of this challenge is to improve the appearance of your backside (squats are great for getting a bigger booty checkout my post on it here )

If you'll be joining this challenge, you'll need your workout clothes, workout shoes(optional for squats especially if you're working out at home), discipline, self motivation and your own body weight. No equipment is required for this.  To make it more intense I suggest you combine squats and lunges. The above picture is an illustration of how to do the traditional squat.

BUTT IMPLANTS VS SQUATS

Hi guys! Apologies for my AWOLness. Thanks to everyone who sent an email asking about my well being. I love everyone one of you.
I was doing a research and a certain article on butt implants caught my attention, so I thought we'd talk a little about butt implants.

The lady in the above picture is 46yrs old mother, Apryl Michelle Brown. She lost all her limbs, butt and almost her life to bottom injections that were supposed to give her a bigger booty.