CHRIS BROWN ABS: BEFORE AND A NOT TOO SEXY AFTER

Most people strive to stay fit, but that doesn't seem to be the case with Chris Brown judging from his recent zero ab picture on the right. I guess someone hasn't been working out. What do you guys think? Which do you prefer?

Please leave your comments below.
Life is beautIFU!

REASONS WHY YOU HARDLY LOSE WEIGHT

"Good morning, i got your link online this morning, please how can i loss weight, i hate my self the way i am but i keep on hoping to loss weight someday. have tried so many pills but not working out. what can i do to come back to my slim sexy girl? moreover people say it normal but i don't  like it at all. will be so much glad to read back from you. "

A blog reader sent me the above message over a week ago, I've since replied her, but I'm sharing it with you so that I'd use this opportunity to address the issue of obesity or being overweight.

LIGHTEN YOUR FACE WITH LIME JUICE! IT WORKS FOR ME!

Hi Beauties! How you doing? With the increasing success of bleaching creams (with enormous side effects) in the market, I thought I'd share this interesting benefit of lime with you.

Lime juice is very effective against dark spots and acne scars because it's packed with citric acid which acts as a bleaching agent with no side effect. About a year ago, I couldn't look at my face in the mirror without feeling quite ugly, no thanks to an acne attack that left loads of disgusting dark spots and scars on my face.

VIDEO: WEDNESDAY MOTIVATION- JESUS CARES...

Hi guys! How you doing? I thought I'd share this motivational video with everyone since this blog is about all round fitness. I want you to know that you're never alone in your struggles, even when it seems like that's the situation. God can't abandon you, you just need to keep believing. There's definitely gonna be light at the end of your tunnel.

DOES LOSING WEIGHT MAKE THE PENIS LONGER? - READER'S MAIL

I got an email asking me the above question. At first I almost chuckled, but then I realised it's not a cause for laughter. I know that when people lose weight most parts of their body decrease in size. ..but the penis! I'm just a female fitness enthusiast, so I can't say for sure, but I asked a few people and here's my favourite reply;

GINGER TEA RECIPE AND HEALTH BENEFITS

Good morning guys! It's a wet Tuesday morning here in Nigeria, but I'm doing great! How you doing?
In my last post I promised to teach you now to make ginger tea and this is me fulfilling my promise. There're several ways of making ginger tea, but this is how I make mine...

VIDEO: INTENSE AB/FLAT BELLY WORKOUT BY WALE GATES

Hi guys! How you doing? It's a Monday morning and our Monday motivation is Wale Gates. The above video is just one of his intense ab/ flat belly workout. Check it out and tell me what you think. This exercise will definitely give you that flat belly and sexy abs, but it's not advisable to start with this if you're just a beginner.

HOW TO MAKE PINEAPPLE AND MANGO SMOOTHIE

Hi guys! In my last post I talked about how pineapple and mango can help you heal faster here .I also promised to teach you how to make pineapple and mango smoothie, here's how to! It's really easy to make.

Ingredients
2 ripe mango- peeled, and cubed
1/2 fresh pineapple- peeled and nicely chopped
1 cup of fresh orange juice (optional)
Ice cubes
Honey
Lime slices

RECOVER FASTER WITH PINEAPPLE AND MANGO!

Good morning guys! Did you know that pineapples and mangoes can help you recover fast? If you workout a lot or you're just starting out, chances are you'll experience muscle pain at some point, but by adding these delicious fruits to your meal/diet you stand to gain more than the delicious taste they possesss. Here's why;

AVOID THESE FOODS IF YOU WANT TO LOSE WEIGHT

Losing weight can be a hard struggle especially if you've put on so much weight, but with exercising and eating right you'll definitely get off the over-weight department. The choice to exercise and eat right is yours to make. Remember it took a while for you to put on so much weight, you're not going to lose it by magic or a snap of your finger. Taking weight-loss pills is also not advisable, because pills like that are designed to fail, but exercises and the right diet will help you achieve your fitness goals. Checkout my post on weight loss exercises here . For starters you'll need to stop drinking regular and diet sodas/soft drinks.

BEST WEIGHT-LOSS WORKOUT/ EXERCISES FOR YOU!

Eating healthy and exercising still remains the best way to lose weight. If you'd like to lose weight and haven't exercised before or you're not used to exercising, you'll have to always remember that losing weight by exercising isn't always an interesting experience at first, but with consistency and determination you won't only see results, exercising will become a part of your lifestyle.

The best weight-loss exercises will comprise of a cardio aspect and a toning aspect. Here's a list of exercises you can do with no equipment and they're sure to help you burn between 300-1000 calories.

BEFORE AND AFTER: WEIGHT-LOSS TRANSFORMATION OF WALE GATES

Hi guys! It's a beautiful Monday morning in this part of the world! Happy Monday!

Our Monday motivation is celebrity fitness expert and comedian, Wale Gates. Checkout his transformation from overweight to super-fit and sexy. He reminds me of all those fit soldiers in "300". Checkout some of his other pictures I posted here.

WIN 100$ IN OUR WEIGHT-LOSS CHALLENGE!

Hi guys! How you doing? I'm super excited to announce that on Wednesday (23rd July 2014) this blog is going to be kicking off its first 100$ weight-loss challenge. I'll be putting up the poster which will precede the first workout video I'll be sharing here. This video will be a guide for those interested in losing weight and it'll include illustrations of  various weight-loss exercises.

CAN SEX INCREASE BOOTY SIZE? - READER'S QUESTION

Hi guys! Someone actually asked me the above question, I guess they saw my post on getting a bigger booty by squatting here

I've heard loads of people claim that sex makes the booty bigger. Before I started squatting and working out frequently, some people advised me to make myself a fan of constant sex and watch my booty grow bigger, but I never succumbed to their advise.

BIGGER BUTT- SQUAT FOR A BIGGER, CURVIER BUTT!

Hi guys! It's Sunday in this part of the world, so I'm saying "Happy Sundaaaaaaaay!".
While I'm getting ready to share my workout videos on weight-loss and general fitness I thought I'd write this post since a lot of people on Instagram and some of my friends have questioned the rounder appearance of my backside. LOL

That's me squatting in the above picture (pls forgive me for not wearing my workout shoes...) .