Regular exercising may lower the risk of breast cancer

Hello Beauties! Yesterday, Oct 13 was "No bra" day to support breast cancer awareness and this post was supposed to happen yesterday... In this new post I'll share how regular exercising can help lower risk of breast cancer, (thanks to cancer.net) .

Pictures of TY Bello's twin baby boys! They're so cute!

According to reports, renowned photographer and singer, TY Bello gave birth to twin boys in a US hospital on Saturday. Here's a picture of her beautiful babies They're just so beautiful!

TY is a first-time mum...congratulations are sooooo in order! Her land is definitely green! Congrats new mum!

Getting rid of stretchmark with sheabutter : Here's what worked for me

Hi Beauties! I'm writing this post to share more tips on how to get rid of stretchmark. I'm going to briefly and precisely talk about what worked for me, but first, I'm going to talk about how stretchmark ended up on my skin.

This skin condition hardly pays any respect to anyone and it's caused by a number of things, including obesity, pregnancy and even weightloss. It found its way to my skin no thanks to weightloss. After I lost a signigicant amount of weight in my mid teens, I discovered stretchmarks on my left breast.

SHOUT OUTS to my wonderful readers!!! A must read!

Hey Beauties! Most of you are probably asleep by now (or not), but I'm not sleeping and I've been doing loads of flashback... How this blog started, how I never really planned for it to start, how I go MIA sometimes, but most of all I've been thinking about you all and your awesome love and support! My blog is going to be 3months old in a few days and so far I've exceeded my expectations all thanks to you guys!

I want to thank you all for your numerous emails, comments, suggestions and Love! You guys have been wonderful! As we grow and expand and also "make loads of money" here, I'm gonna spoil you with the best giveaways ever! And yes I mean it. My vision for this blog is for it to get to a point where we'd give out financial and every kind of support to anyone in need! I've always loved helping people... I know that this would happen soon in Jesus name!

Insomnia: Why can't I sleep? Heeeelllllp!!!

Have you ever suffered insomnia? Lord, sometimes when you need the sleep, insomnia is a terrible curse. Back in my early days as a TV producer I always had the craziest deadlines to meet, so I'd stay up late working, editing and supervising. Sometimes I'd only sleep for about 2hrs in 2days. Yes! It was that bad (or should I say awesome cos I kinda liked it). I can't say if I liked my insomnia days totally... No I don't think I did because eye bags felt my face was their place of birth.

So what causes insomnia?

Wonders of squats: Check out Funmi's Iyanda's posterior end

This picture is about a week old, but I couldn't stand not sharing it here. That's Ace TV host and media entrepreneur, Funmi Iyanda showing off her fit figure in a nice outfit and yes she said something about that curvy backside!

How To Make Delicious Low Carb Chicken Maxican Tortilla Pizza

Hello Beauties! It's saturday in this part of the world, so I am screaming "happy saturdaaaaaaaay". I hope this meets you well. Are you a pizza lover? I know I am one beautiful pizza lover! Here's a low carb Mexican chicken tortilla pizza I'd like to share with you. I found the recipe on Instagram, so I'd like to give credit to @Healthy_italian for the recipe and photo.

Your end product might not look exactly like the image above, but I'm sure you'll do a great job making this pizza. I'm also going to be trying this out, so let's get started already!

Fitness Motivation! Omoni Oboli and her 6 packs challenge

I love celebrities who are topnotch in their field of expertise, but I love them even more when they lead a healthy lifestyle. Omoni Oboli is a mother of 3 and she recently embarked on a 6 packs challenge with pictures to show for it and healthy smoothies. I'll be sure to update you on her progress as the day goes by. Please click on the link to see more photos.

Weight loss program: Free Weight loss tools, detox, meal plan and exercises

A good weight loss program should contain exercises that increase your metabolism, burn fat and also tone your body. It should also contain a healthy meal plan that won't leave your pocket shallow.

Below is a weight loss plan that guarantees to help you lose between 3kg-6kg weekly, if you're diligent. The exercises involved are great for people who can't do intense cardio exercises due to leg injuries or other health problems.

Blog readers who lost significant amount of weight in a short period of time adopted some of these exercises into their workout program. These exercises focus on the upper body, midsection and lower body and will require only your own bodyweight and 15-20 minutes of your time. To make this exercise routine very effective, try to maintain a maximum of 20-30 seconds break between each set and do 3-5 sets of each exercise.

THE CELLULITE SOLUTION EXERCISE PLAN

Cellulite is not a friend of any lady, especially those who love to flaunt their bodies in bikinis. Cellulite is also not a respecter of body size as it affects both overweight and normal-weight ladies. Though it's more predominant in overweight ladies.

This skin condition is caused by several factors which include genes and accumulation of fat due to lack of exercise. Several over-the-counter-medication claim to be effective against cellulite, but that's not always the case when put to use, but not to worry, here are some exercises that can help get rid of cellulite by targeting the areas that store the accumulated fat responsible for this skin disorder.

Follow this workout routine 3 days a
week, and watch those ripples disappear.

Toolz on a weight-loss journey

Who ever thought the day would come when popular presenter Toolzo will decide to lose weight?  She wrote 

"#GymFlow Been trying to burn at least 3500 calories each week for the past few weeks...not easy! Seeing a bit of a difference...hips not really budging yet sha, but praying that God will create a breakthrough soon hehe!"

Please leave your comments and suggestions below.

Life is beautIFU

What part of the body are women most conscious of?

Hi Beauties, I'm working on a project and I need your input on a survey? Please, tell me, what part of the body do you think women are most conscious of? What part of your body will you like to improve and why?

Please leave your comments and suggestions below.

Life is beautIFU!

Amazing before and after pictures of a blog reader + success story

I'm always glad and excited when I learn that someone has embarked on a weightloss journey or a fitness program, but super-excited is the word that perfectly describes my mood when I learn that they get amazing results. The latest success story on this blog is from an anonymous reader who'd like to go by her alias 'Coy mistress'. Find her story and before and after pictures compared side by side after the cut. (See how to get a flatter belly in 3 days here.)

6kg gone in 2wks: Amazing before and after pics of our weight loss challenge participant

September 30th marked the end of our weight-loss challenge (for those who participated). Despite some of my shortcomings and some difficulties faced by some participants I'm glad to announce that it ended on a good note. Yes, I've been getting good feedbacks.

Mrs. Odunayo (the lady in the above picture) lost 6kg in 2weeks thanks to her workout routine that comprises of jogging and few squat variations. Due to the fact that she's a new mum and is still breast feeding she did not adopt any meal/diet plan, but her commitment to her workout program paid off.

Happy New Month! Happy Independence Day Nigeria!

Happy new month Beauties! Today is quite special because it's also the Independence Day of our dear country Nigeria. Our Naija is 54 yrs old. We've been through a lot as a country, but we've remained string and united. As  citizens of this nation we're always optimistic for the best and as we mark this Independence Day it is my prayer that we'd grow stronger and prosperous as a nation and as individuals.

What are your prayers for Nigeria and what are you doing to make her a better place? Please leave your comments and suggestions below.

Life is beautIFU!