What are your fitness goals and what's your excuse? Remember you can stay fit, lose weight and stay healthy without going to the gym, that's why we share and encourage bodyweight exercises on this blog. Take advantage of our free Weight-loss plans, meals plans, detox and DIY bodyweight exercises here.
If you'll like to share your workout photos with us, please send to ifuennada@gmail.com. Remember I love to read your comments and suggestions, so don't forget to leave them below!
Life is beautIFU!
Wht this greenish thing she blended, oh I guess cucumber, spinach, scent leave, lime etc. Good for her, tht is if she can keep to the plan. I heard it works and rejuvenates the skin.
ReplyDeleteVery nice, she is realy keepin fit .
ReplyDeleteI did squats and lunges for about a month and people started complaining about my butts. I realized they were becoming bigger (my butts are on the big side naturally). Are there any exercises I can do without increasing my butt size? Infact, I'll like it if my butts reduce (too large, it's kinda embarrassing)
ReplyDeleteLife! Mine is decreasing and I want it back while yours is increasing and you don't want. Guess we all have to make do with what we've got while working hard for what we want
DeleteThe core aim of squats and lunges is to improve your the appearance of your posterior end and tone your legs and thighs, but if you combine these exercises with other exercises you could get another result entirely. So what exactly are you looking at achieving?
ReplyDeletea tiny waist line, super flat tummy, moderate bum and tiny arms not the flabby arms
ReplyDelete