Fitness Motivation! Omoni Oboli and her 6 packs challenge

I love celebrities who are topnotch in their field of expertise, but I love them even more when they lead a healthy lifestyle. Omoni Oboli is a mother of 3 and she recently embarked on a 6 packs challenge with pictures to show for it and healthy smoothies. I'll be sure to update you on her progress as the day goes by. Please click on the link to see more photos.

Weight loss program: Free Weight loss tools, detox, meal plan and exercises

A good weight loss program should contain exercises that increase your metabolism, burn fat and also tone your body. It should also contain a healthy meal plan that won't leave your pocket shallow.

Below is a weight loss plan that guarantees to help you lose between 3kg-6kg weekly, if you're diligent. The exercises involved are great for people who can't do intense cardio exercises due to leg injuries or other health problems.

Blog readers who lost significant amount of weight in a short period of time adopted some of these exercises into their workout program. These exercises focus on the upper body, midsection and lower body and will require only your own bodyweight and 15-20 minutes of your time. To make this exercise routine very effective, try to maintain a maximum of 20-30 seconds break between each set and do 3-5 sets of each exercise.

THE CELLULITE SOLUTION EXERCISE PLAN

Cellulite is not a friend of any lady, especially those who love to flaunt their bodies in bikinis. Cellulite is also not a respecter of body size as it affects both overweight and normal-weight ladies. Though it's more predominant in overweight ladies.

This skin condition is caused by several factors which include genes and accumulation of fat due to lack of exercise. Several over-the-counter-medication claim to be effective against cellulite, but that's not always the case when put to use, but not to worry, here are some exercises that can help get rid of cellulite by targeting the areas that store the accumulated fat responsible for this skin disorder.

Follow this workout routine 3 days a
week, and watch those ripples disappear.

Toolz on a weight-loss journey

Who ever thought the day would come when popular presenter Toolzo will decide to lose weight?  She wrote 

"#GymFlow Been trying to burn at least 3500 calories each week for the past few weeks...not easy! Seeing a bit of a difference...hips not really budging yet sha, but praying that God will create a breakthrough soon hehe!"

Please leave your comments and suggestions below.

Life is beautIFU

What part of the body are women most conscious of?

Hi Beauties, I'm working on a project and I need your input on a survey? Please, tell me, what part of the body do you think women are most conscious of? What part of your body will you like to improve and why?

Please leave your comments and suggestions below.

Life is beautIFU!

Amazing before and after pictures of a blog reader + success story

I'm always glad and excited when I learn that someone has embarked on a weightloss journey or a fitness program, but super-excited is the word that perfectly describes my mood when I learn that they get amazing results. The latest success story on this blog is from an anonymous reader who'd like to go by her alias 'Coy mistress'. Find her story and before and after pictures compared side by side after the cut. (See how to get a flatter belly in 3 days here.)

6kg gone in 2wks: Amazing before and after pics of our weight loss challenge participant

September 30th marked the end of our weight-loss challenge (for those who participated). Despite some of my shortcomings and some difficulties faced by some participants I'm glad to announce that it ended on a good note. Yes, I've been getting good feedbacks.

Mrs. Odunayo (the lady in the above picture) lost 6kg in 2weeks thanks to her workout routine that comprises of jogging and few squat variations. Due to the fact that she's a new mum and is still breast feeding she did not adopt any meal/diet plan, but her commitment to her workout program paid off.

Happy New Month! Happy Independence Day Nigeria!

Happy new month Beauties! Today is quite special because it's also the Independence Day of our dear country Nigeria. Our Naija is 54 yrs old. We've been through a lot as a country, but we've remained string and united. As  citizens of this nation we're always optimistic for the best and as we mark this Independence Day it is my prayer that we'd grow stronger and prosperous as a nation and as individuals.

What are your prayers for Nigeria and what are you doing to make her a better place? Please leave your comments and suggestions below.

Life is beautIFU!

Monday Fitness Motivation: All Hail This Super 18yrs old!

Our Monday fitness motivation is 18-yrs old Kayinsola. This 300l law student of Crescent University loves to stay fit and healthy, though she's nowhere close to the overweight department.

Kayinsola calls her workout routine the"No Nonsense Circuit". This workout program includes;

* Jumping jacks- 50

* Squats- 20

* Squat jumps-20

* Alternating lunges- 20 (each leg)

Basic Eye Makeup

Hello Ladies! Thanks to Lyllyx Makeover, today's post is a tutorial on basic eye makeup. You'll learn how to  get a simple but professionally done eye makeup that could be worn everyday and  to all occasions. I's quite simple, don't be alarmed by all the steps! It's broken down into tiniest bit for your easy understanding. (You can reach Lyllyx Makeover on BBM or phone; pin 2B4200C3, 08062336439).

Firstly, u need to know the parts of the eye...

Everyone's features differ, some have smaller eyelids, some have defined brow bones and so on.... But the basic eyeshadow application is same for all eyes. Just know the different features and follow the steps below.

Wall Squats: great squat exercise for a bigger butt, toned legs and thighs

Wall squats are my favourite exercises in the squat family because this  single exercise is great for toning and increasing the butt size, it tones the legs, thighs, abs, waist and the entire core when done properly.

How to do the reverse wall squat

1.  To do this wall squat variation, bring your toes to the wall, keep them an inch away from the wall and keep your legs wide apart.

2. Then sit down (on an imaginary footstool) and stay looking straight so that your torso stays up.

Healthy Ways To Gain Weight

While most people are interested in losing weight, some at the other end of the scale struggle with weight gain and constantly try not to be underweight or too skinny. Sometimes I've had to fight this battle myself. I tend to lose weight easily, no thanks (and thanks) to some physical activities in my weekly routine.

Some causes of weight loss include illness, excessive exercises and stress. While downing loads of high calorie foods and drinks is an easy way to gain weight, eating healthy still remains the best, because a junk filled diet devoid of nutrients doesn't give your body much to work with.

Here are healthy ways to gain weight;

Workout Report: Weightloss Challenge Day 23

Hi Beauties, apologies for my absence these past few days. How you doing? Thanks for your numerous comments and emails. I hope that I reply each of them to your satisfaction.

It's day 23 of our weightloss challenge and though I haven't gotten feedback from some people, I've been able to track some people's weightloss journey and results, thanks to their constant emails and comments.

Get A Flatter Belly In 3 Days: Weekend Flat Belly Challenge

Getting a flatter belly could be a walk in the park if you're armed with the right knowledge, or better still if you know the right exercises to do.

The exercises in this weekend flat-belly challenge include, crunch, sit-ups and planks, but the most important is the addition of detox water. The benefits of detox water can never be overrated. Aside getting rid of bloating, detox water also helps burn fat, thanks to ingredients like lemon and lime. You can read about how to make detox water here. Last weekend I went beyond my food limit and I was so bloated that the sound my belly made when I slightly hit it could be likened to a talking drum, but after few minutes I got detox water into my system, the toilet ended up at the receiving end.

Ali Baba Describes Camry And SUV Babes In A Relationship. What Kind Of Babe Are You?

Ali baba shared this relationship advice on his Instagram page and twitter account. What do you think? Another pic after the cut;